Healthy Recipes Cooking Methods Healthy Air Fryer Recipes Air-Fryer Fried Green Tomatoes Be the first to rate & review! These air-fryer green tomatoes have plenty of crunch thanks to a crispy mixture of panko breadcrumbs and cornmeal. We serve these "fried" green tomatoes with a classic rémoulade, but any creamy dipping sauce will pair nicely. By Hilary Meyer Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. EatingWell's Editorial Guidelines Updated on September 18, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Jacob Fox Active Time: 20 mins Total Time: 40 mins Servings: 8 Nutrition Profile: Diabetes-Friendly Nut-Free Dairy-Free Soy-Free Jump to Nutrition Facts Ingredients 3 medium green tomatoes, sliced 1/4-inch thick ¼ teaspoon salt plus 1/8 teaspoon, divided ¼ cup all-purpose flour 1 teaspoon garlic powder 2 large eggs, lightly beaten ½ cup whole-wheat panko breadcrumbs ½ cup cornmeal Avocado oil cooking spray ¼ teaspoon ground pepper ½ cup mayonnaise 2 tablespoons chopped fresh parsley 1 tablespoon whole-grain mustard 1 tablespoon lemon juice 2 teaspoons capers, rinsed 1 teaspoon Worcestershire sauce Directions Pat tomato slices dry with paper towels. Sprinkle with 1/4 teaspoon salt. Stir flour and garlic powder together in a shallow dish. Place eggs in a separate shallow dish. Stir panko and cornmeal together in a third shallow dish. Dredge the tomato slices in the flour mixture and then dip in the eggs, shaking off excess; dredge in the panko mixture. Preheat air fryer to 400°F. Arrange half of the tomato slices in an even layer in the fryer basket; coat the tomatoes well with cooking spray. Cook until crispy and golden on one side, about 4 minutes. Flip the tomato slices; coat with cooking spray and cook until golden and crispy, about 4 minutes. Transfer to a plate. Repeat the procedure with the remaining tomatoes. Sprinkle evenly with pepper and the remaining 1/8 teaspoon salt. Meanwhile, combine mayonnaise, parsley, mustard, lemon juice, capers and Worcestershire in a small bowl. Serve the tomatoes with the sauce. Originally appeared: EatingWell.com, June 2022 Rate It Print Nutrition Facts (per serving) 197 Calories 12g Fat 18g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size about 2 tomato slices & 1 1/2 Tbsp. sauce Calories 197 % Daily Value * Total Carbohydrate 18g 7% Dietary Fiber 2g 7% Total Sugars 4g Protein 5g 10% Total Fat 12g 15% Saturated Fat 2g 10% Cholesterol 52mg 17% Vitamin A 720IU 14% Vitamin C 22mg 24% Vitamin D 11IU 3% Vitamin E 1mg 4% Folate 30mcg 8% Vitamin K 47mcg 39% Sodium 369mg 16% Calcium 23mg 2% Iron 2mg 11% Magnesium 22mg 5% Potassium 238mg 5% Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved