Funkcie
: Galvanized Brands, paperback
Stránky
: Počet stránok 320
Discover the four core principles that will redefine your relationship with food and put you on the path to better health. Ilana Muhlstein, M.S., R.D.N., lost 100 pounds and is one of the most sought-after weight-loss experts in the world. Her secret, presented in this book, is called the 2B Mindset, a program that has helped hundreds of her clients lose weight, too--and now it will help you. will make it work: * You're going to feel full and satisfied. * You'll eat the foods you love. * No off-limit foods. No feeling hungry. * No counting calories or portion control. * You'll be in control. * Exercise is optional. * You can finally keep the weight off!