Lemon Herb Quinoa

4.2
(5)

A light yet flavorful quinoa dish that goes great with fish or chicken! I invented it on-the-fly one day when I couldn't find quite what I was looking for. For a stronger flavor, add extra lemon juice and herbs. For a more al dente quinoa, remove the lid half way through the cooking time and continue to cook uncovered until most of the water is absorbed.

3
Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 cups water

  • 1 cup quinoa

  • 1 lemon, juiced and zested

  • 1 tablespoon chopped fresh parsley

  • 1 tablespoon chopped fresh basil

  • 1 teaspoon minced garlic

  • 1 teaspoon roasted red pepper and garlic seasoning blend

Directions

  1. Stir water, quinoa, lemon juice, lemon zest, parsley, basil, garlic, and seasoning blend together in a saucepan. Bring to a boil; reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, about 20 minutes. Let rest, covered, for 5 minutes; fluff with a fork.

Nutrition Facts (per serving)

109 Calories
2g Fat
21g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 109
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 82mg 4%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 10%
Protein 4g 9%
Vitamin C 15mg 17%
Calcium 30mg 2%
Iron 2mg 8%
Potassium 195mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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