Recipes Side Dish Grain Side Dish Recipes Quinoa with Veggies 4.4 (249) 181 Reviews 27 Photos I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking! Submitted by feminiSh Published on April 3, 2019 Save Rate Print Share Trending Videos Close this video player 27 27 27 27 27 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 cup quinoa 3 cups water 1 pinch salt 3 tablespoons olive oil 3 cloves garlic, minced 1 red bell pepper, chopped ½ cup corn kernels ½ teaspoon cumin 1 teaspoon dried oregano salt and pepper to taste 2 green onions, chopped Directions Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside. Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold. I Made It Print Nutrition Facts (per serving) 280 Calories 13g Fat 34g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 280 % Daily Value * Total Fat 13g 17% Saturated Fat 2g 9% Sodium 14mg 1% Total Carbohydrate 34g 13% Dietary Fiber 5g 16% Total Sugars 2g Protein 7g 15% Vitamin C 42mg 46% Calcium 46mg 4% Iron 3mg 15% Potassium 397mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved