Let us boldly claim that there may not be a man who doesn’t like pancakes. If he exists somewhere in this universe, it is because he has not tasted these tasty protein pancakes. You read correctly. These high-protein pancakes are simple and quick to prepare, which can be handled by a two-handed left-hander.
Ingredients
- 2 tablespoons of fine or blended oats
- 1 scoop of protein, for example True Whey
- 1 whole egg
- 2 egg whites
- 1/2 banana (60 g)
- pinch of salt
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Method
Just put all the ingredients in a bowl and blend. The smooth and supple dough can be poured into a teflon pan with a ladle and the teflon pan needs to be sprayed with coconut oil. Bake till it is golden and brown. Bon appetite!
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| Nutrition facts | 1 servig |
|---|---|
| Energy value | 415 kcal |
| Protein | 40 g |
| Carbohydrate | 41 g |
| Fat | 9 g |
| Fibre | 5 g |
These quick, tasty and healthy pancakes can be decorated according to your taste and imagination. You can add maple syrup or honey, or just add a bit of lemon juice, chop strawberries, raspberries or blueberries. We will be glad if you write in the comments how you enjoyed these pancakes.
Feel free to share your creations with us on social media by tagging #gymbeamcom.
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